Basics of Strength and Conditioning

Overview

This Course forms Day 5 of the Advanced Diploma.

This workshop covers how to use body weight, partner work, and resistance resources such as bands and even park benches to add a strength and conditioning element to your walks.

The workshop is an essential stepping stone if you are not qualified as a minimum level 2 gym-based fitness instructor and wish to go on to deliver Ultimate Nordic circuits, Wellbeing, and SkiFit.

Note: this workshop is included within the Exercise Anywhere Advanced Diploma in Fitness, Wellbeing and Nordic Walking.

Content

  • Revision of muscular strength and endurance theory
  • Concentric and eccentric training
  • How to structure a strength and conditioning workout
  • Guidelines to teaching circuits
  • Progression and adaptation for working with clients with different abilities

Format

  • 8 hours practical workshop

Assessment

The Nordic Walking Strength and Conditioning workshop consists of practical sessions. All candidates are given verbal feedback. There is no formal assessment.

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DURATION: 8 hours

COST: £99

PRE-REQUISITE: NWUK Instructor

CPD POINTS: Yes / 2 CPD Points

Basics of Strength and Conditioning

£99.00

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Product Description

DATE OF NEXT COURSE(S)

LOCATION
Milton Keynes – 9th December 2017

DURATION – 1 day (8 hours)

COST – £99

PRE REQUISITE – NWUK Instructor

CPD POINTS? — Yes