Basics of Strength and Conditioning

Overview

This workshop covers how to use body weight, partner work, and resistance resources such as bands and even park benches to add a strength and conditioning element to your walks.

The workshop is an essential stepping stone if you are not qualified as a minimum level 2 gym-based fitness instructor and wish to go on to deliver Ultimate Nordic circuits, Wellbeing, and SkiFit.

Content

  • Revision of muscular strength and endurance theory
  • Concentric and eccentric training
  • How to structure a strength and conditioning workout
  • Using poles, body weight, partners and other kit to add strength training to a total body walx class
  • Progression and adaptation for working with clients with different abilities

Format

  • 8 hours practical workshop

Assessment

The Nordic Walking Strength and Conditioning workshop consists of practical sessions. All candidates are given verbal feedback. There is no formal assessment.

exerpoling-partner-overhead

DURATION: 8 hours

COST: £150

PRE-REQUISITE: NWUK Instructor

CPD POINTS: Yes / 2 CPD Points

Basics of Strength and Conditioning

£150.00

Clear
Category:

Product Description

DATE OF NEXT COURSE(S)

16th January 2020 (York)

7th March 2020 (Milton Keynes)

22nd April 2020 (Dorset)

DURATION – 1 day (8 hours)

COST – £150

PRE REQUISITE – NWUK Instructor

CPD POINTS? — Yes

Additional Information

Location/Date

16th January 2020 (York), 22nd April 2020 (Dorset), 7th March 2020 (Milton Keynes)