I have immense respect for Adele. She is wonderful and ensures everyone is kept physically safe but challenged. Routes are checked and rechecked for an interesting variety of terrain and ‘appreciation’ points long before we meet. There’s advice on gear as well as fun, stress free ways to improve technique and maximize fitness levels.
We’re all individuals with different stamina, different problems to address and different motivations. Adele manages all of us with the utmost professionalism and great, great humour. A year on, the reality has been a total revelation and I feel like a new person. I’m 1.5 st lighter (having struggled more and more with my weight). My whole body feels like it has loosened up, the threat of knee replacement has been lifted and I feel years younger
The best news for me is my top up medication for type II Diabetes had to be halved earlier in the year and now has been cut out altogether. Result!