Overview

This programme provides instructors and leaders the skills and knowledge needed to design and teach a variety of resistance workouts using body weight, partners and a variety of equipment.

Content

• How to plan an effective class structure to ensure a balanced and challenging workout
• A revision of the theory relating to effective strength and endurance programming
• Identify relevant teaching skills required to lead a mixed ability group fitness session to ensure all levels can achieve their goals
• How to teach a variety of effective circuit approaches (timed, reps, add-on, continuous)
• An introduction to using bands including trios

Format

• Face to face
• One day

Assessment

On-course workshop observation, teaching a small group an effective resistance workout.