Smove It or Lose It!

Learn how to incorporate Smoveys into your Total Body WALX or Workout Walks programme effectively. The workshop will give you the knowledge and confidence to deliver varied and fun sessions for all abilities.

The one-day workshop is designed for Instructors and leaders who are familiar with delivering walks but want to add another element and variety to their existing programme. Emphasise will be on the practical understanding how the Smoveys can help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. Exploring the different models of Smoveys and their use for the appropriate participants.

• What is Smovey, understanding the Smovey range
• Health benefits of the Smovey Vibroswing system
• Instruction Techniques – Strength, Balance, Coordination and Interval Training
• How to plan an effective outdoor session with progression.
• Learn how to adapt teaching for mixed abilities using the three models of Smoveys.
• Practical input and how to have fun with Smoveys