Any health regime must become a way of life – not just a short-term fix.
#HealthyLiving #DailyRoutine pic.twitter.com/DtK4npQqv0
About 7 hours ago
If you enjoy meeting people & having fun, have you considered joining a #NordicWalking group? pic.twitter.com/Po1FxFsjwN
About 8 hours ago
If you have any questions, please do not hesitate to contact our dedicated team who will be able to answer any questions and advise on all of our courses.
This programme provides instructors and leaders the skills and knowledge needed to teach a gentle walk with a hatha yoga infusion. It is well documented the benefits of Yoga include:
With the inclusion of walking the benefits are increased, specifically for cardiovascular health and mental wellbeing.
Instructors on this programme will learn how to lead a YOGA WALK session to a mixed ability group in an outside environment.
DURATION – 1 day
COST – £150
WALX Guide*, WALX Coach* or WALX Master
All learners must complete the pre-reading module (online) to aid their yoga understanding
*with existing Yoga experience
Dorset – 16th May 2020