Thanks for all your interactions, RTs and photos this week. Have a great weekend wherever you're walking or whateve… twitter.com/i/web/status/12055…
Yesterday at 6:46 pm
The rain didn’t dampen the spirits of our Nordic Walking friends in Preston this morning ️ twitter.com/q8mum/status/12054…
Yesterday at 3:41 pm
If you have any questions, please do not hesitate to contact our dedicated team who will be able to answer any questions and advise on all of our courses.
This programme provides instructors and leaders the skills and knowledge needed to teach a gentle walk with a hatha yoga infusion. It is well documented the benefits of Yoga include:
With the inclusion of walking the benefits are increased, specifically for cardiovascular health and mental wellbeing.
Instructors on this programme will learn how to lead a YOGA WALK session to a mixed ability group in an outside environment.
DURATION – 1 day
COST – £150
WALX Guide*, WALX Coach* or WALX Master
All learners must complete the pre-reading module (online) to aid their yoga understanding
*with existing Yoga experience
Dorset – 16th May 2020