Yoga WALX Module

This programme provides instructors and leaders the skills and knowledge needed to teach a gentle walk with a hatha yoga infusion. It is well documented the benefits of Yoga include:

• increased flexibility
• increased muscle strength and tone
• improved respiration, energy and vitality
• maintaining a balanced metabolism
• cardio and circulatory health
• protection from injury

With the inclusion of walking the benefits are increased, specifically for cardiovascular health and mental wellbeing.

Instructors  on this programme will learn how to lead a YOGA WALK session to a mixed ability group in an outside environment.