When #NordicWalking you can burn 20–40% extra calories by using the poles - this can really help with weight loss pic.twitter.com/KCrEUIojuI
Yesterday at 8:00 pm
Find out why walking is one of the best cardio workouts!
Yesterday at 4:30 pm
If you have any questions, please do not hesitate to contact our dedicated team who will be able to answer any questions and advise on all of our courses.
Founder of Poleabout in Australia and known as the Walking Wizard.
Mike is a true pioneer of pole walking and shares the NWUK view that all methods have their place.