Speedhyke is a new concept to UK and ideal for those looking to move quickly and effectively with poles. In fact we call the art of speedy movement because used effectively, poles will massively help you to cover tricky terrain, climb hills and descend with style! Whether you are running, walking, nordic walking or a bit of all three! The Exercise Anywhere Speedhyke Coach course will help you to help people get the most out using poles for challenge and distance event, trail running and simply moving well over trick terrain.
This course covers the following:-
Using poles for speed and performance
Speed Techniques – Pole use & techniques, Foot skills and strap use
Hill Techniques – how to climb and descend with poles efectively
Mastering Terrain with Confidence – Uneven ground, building confidence, moving freely with agility, and understanding grip and terrain
Understanding Kit and Clothing – What shoes and clothing to wear in order to facilitate comfortable and fast movement
Hydration and nutrition – Fuelling up before. After and whilst on the move.